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Article about fresh dates nutrition facts:
The current daily value (DV) for potassium is 4700mg. 22 Fruits High in Potassium - A Ranking from Highest to Lowest. Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body.

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It plays a critical role in the transmission of electrical impulses in the heart, muscles, and nervous system. (1) A deficiency in potassium causes fatigue, irritability, and hypertension (high blood pressure). (1) Fruits high in potassium include avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges. The current daily value (DV) for potassium is 4700mg. (2) Below is a list of fruits high in potassium, for more, see the extended lists of potassium rich fruits, dried fruits high in potassium, and articles on high potassium foods and high potassium vegetables. Introduction High Potassium Fruits List Less Common Potassium Rich Fruits Dried Fruits High in Potassium Potassium Daily Targets Lists By Food Group References. High Potassium Fruits List. 1. Avocados + Add. Potassium per Avocado Potassium per 100g Potassium per 200 Calories 975mg (21% DV) 485mg (10% DV) 606mg (13% DV) 2. Guavas + Add.













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