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Article about nutrient value of dates:
Nutrition Facts for Dates. Food labels can be updated using our Food Label Generator. Try it here.

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Understanding Food Labels. For more information about how to read food labels, go to our
Nutrition Facts for Dates. Food labels can be updated using our Food Label Generator. Try it here. Understanding Food Labels. For more information about how to read food labels, go to our Understanding Nutrition Labels page. The nutrition values in the 'Dates' label above were obtainted from the USDA National Nutrient Database for Standard Reference. The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines. Percent daily values. The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet. RecipeBuilder. Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.













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